THE   HEALTHY WAY OF LIFE
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Dr. Williams
Clinician, Researcher, World Traveler,
Entrepreneur, Author, and Publisher

  Dr. Williams is known for his independence and down-to-earth personality. He also has a hard-earned reputation as one of the world's leading authorities on natural healing. Often years ahead of the conventional medical establishment, he has traveled

   
worldwide to locate, evaluate, formulate, and write about proven treatments and cures for practically every major health concern today.
  Until 1985, Dr. Williams operated the largest non-invasive alternative medical practice in central Texas. At that time, he sold his clinic and devoted his full time and energy to sharing his health discoveries from around the world through his newsletter Alternatives. Over 20 years later, Alternatives has become America's longest-running newsletter devoted to alternative medicine. Dr. Williams writes for an audience of more than 300,000 subscribers about the most promising new therapies he's uncovered. He provides clear guidelines for using those therapies safely, and reliable sources to obtain them.

In the table below you can see some of his recommendations.
 

 
    Alternative Medicine    
Disease Treatment Dose Producer Phone Web site
Acid Reflux Slippery Elm Powder teaspoon Penn Herb 800-523-9971 www.pennherb.com
  Slippery Elm Capsules 2 cap/3-4 t. Kalyx.com 315-245-3000 www.kalyx.com
  Chewing Gum
Aging Resveratrol (Resvert) 25 mg/daily Supplement Spot Nutrients 877-205-0040 www.supplementspot.com
www.bronsonvitamins.com
  Glutathione (NAC) Longeninex 866-405-4000 www.longevinex.com
  Riboflavin (Vitamin B2) Jo Mar Laboratories 800-538-4545 www.jonarlabs.com
  Selenium,
Allergies Tea Tree Oil Kali's Essentials 800-726-1612 www.kalisessentials.com
  Yamoa Powder  teasp/2 tim www.yamoapowder.com
  Xlear Xlear. Inc 877-599-5327 www.xlear.com
  Glycine/Gelatin 
Anemia Eat foods rich in Iron   green leafy veg, fish, eggs, tomato  
  Supplement with Taurine Jo Mar Laboratories 800-538-4545 www.jonarlabs.com
Angina Magnesium 500-800mg/d
  Padma (Cabur) 3 tab/3/day EcoNugenics 800-308-5518 www.econugenics.com
Anxiety Kava (Kavaloctone) 50mg/3t/day
  L-tryptophan Freeda Vitmains 800-777-3737 www.freedavitamins.com
Arrhythmia Coenzyme Q10 (CoQ10)      
  Hydro-Q-Sorb (Chew-Q) 60-200mg/d Salanova 800-200-0456 www.solanova.com
  Hawthorm Berry Vitamin Shoppe 866-293-3367 www.vitaminshoppe.com
  Massage
Artery Disease Padma (Cabur) 3 tab/3/day EcoNugenics 800-308-5518 www.econugenics.com
  Eat Grapefruit every day
Lecithin       1-2 tablespoon/day                     
Bronson Laboratories   800-294-5507 www.bronsonvitamins.com
Arthritis Vitamin D for Rheumatoid dairy, eggs, fish, fish oil    
  Arthritis 20-30 min/day on sunshine
  Drink more water Avoid Soda, get our manganese
  Capsaicin Mountain Home  Nutritionals 888-887-8262 www.drdavidwilliams.com
  DMSO (dimethylsufoxide) 1-3 spoon application 800-367-6935  
  502-347-5767
Asthma Yamoa Powder  1 teasp/2t/d Not the Norm Ltd. www.yamoapowder.com
  Xlear 2 sprays/day Xlear, Inc 877-599-5327 www.xlear.com
Back Pain Get rid of excess acidity veg. beans, pears, nuts, yogurt…    
Joint Pain Avoid sleeping on you
  stomach
  Aloe Vera Capsules Aloes International, Inc 800-330-2563 www.catherineschoice.com/
Bladder (overactive) Acupunture 10-12 weeks
  Kegel Exercises  15 times/day Contract and relax the muscle as quickly as possible. 15 times
Bleeding QR Powder ( Quick Relief) Mass-market retailers, first-aid aisle  
  Turmeric Grossery Stores,
  Penzey's Spices 800-741-7787 www.penzys.com
  Rafal Spice Company 800-228-4276 www.rafalspicecompany.com
  Penn Herb Co.Ltd 800-523-9971 www.pennherb.com
Blisters Tea Tree Oil Health food stores, herbal online
Bloating Probiotics:   Enzymatic Therapy in health stores  
  Acidophilius Pearl Vitamin Shoppe 866-293-3367l www.vitaminshoppe.com
    1 beadleet/day BioBeads from Natrol (in stores)  
Blood Pressure Garlic 1-2 cloves/day    
  Hibicus Tea 1 tablespoon Penn Herb 800-523-9971 www.pennherb.com
  Nattokinase 2 cap/daily Mountain Home  Nutritionals 800-888-1415 www.drdavidwilliams.com
  Selery 4 ounc/day 1-2 weeks
Blood Sugar Control Salacia oblonga 2 cap/day Botanika (India)  91-135-2715222 www.botanicalremedy.com
  Vinegar 2 tab/spoon before a meal
Boils Slippery Elm Powder teaspoon Penn Herb 800-523-9971 www.pennherb.com
Brain Health L-tryptophan Freeda Vitamins 800-777-3737 www.freedavitamins.com
  Afternoon nap 30-60 min
Bronchitis Yamoa Powder  teasp/2 tim www.yamoapowder.com
  Xlear Xlear.Inc 877-599-5327 www.xlear.com
Bruises Bioflavonoids
  Traumeel Vitamin Shoppe 866-293-3367 www.vitaminshoppe.com
  BHI Arnica Vitamin Shoppe 866-293-3367 www.vitaminshoppe.com
  Arnica (Wolf's Bane)
Burns Raw honey dressing pad The Savannah Bee Company 912-234-0688 www.savannahbee.com
  Papaya Pulp apply to burns    
Cancer Whey Protein Powder   Designer Whey Protein health food stor
  Avemar (Ave)
MCP (Modified Citrus Pectin)
Harmony Company 888-809-1241 www.theharmonyco.com

 
Canker Sores Bee propolis apply to sores GloryBee Foods 800-456-7923 www.glorybee.com
  DGL 200 mg/4 t Enzymatic therapy 800-783-2286 www.enzy.com
  CankerMelts Orahealth Corporation CVS pharmacy www.dentist.net
Cardiovascular Disease Lower C-reactive Protein fish, fish oil, flaxseed oil, walnuts soybean, tofu  
  Circumin 500-1,500/d Spice turmeric Store
  Green Tea 50 mg Green tea extract Store
  Eat Heart-Healthy Foods onions, walnuts, eggs    
Cataracts N-AC Eye Drops 1-2drops/2 t
  (Can-C) Smart Nutrition 858-270-7907 www.smart-nutrition.net
  Eye D'Clare II Life Enhancement 800-543-1873 www.life-enhancement.com
  Avoid Carbohydrates
  Vitamin C 2,000-2,200mg Yogurt, wheat germ, granola, oats, ricotta, cottage cheese, eggs  
Cholesterol Eat Grapefruit every day      
  Lower C-reactive Protein fish, fish oil, flaxseed oil, walnuts soybean, tofu
Advanced Nattokinase Mountain Home Nutritionals 800-888-1415 www.drdavidwilliams.com
  Circumin 500-1,500/d Spice turmeric Store
  Green Tea 50 mg Green tea extract Store
  Eat Heart-Healthy Foods
Niacin   1,000mg-1 day 2,000 mg-2nd day
3,000 mg after
Apple Cider Vinegar  2 table spoon
Bronson Laboratories
From fresh ripe apples (organic)
  800-294-5507
 
 


www.bronsonvitamins.com
 

Circulation Problem Natto (Nattozyme) 1cap+2cap Nutricology 800-545-9960 www.nutricology.com
Colds and Flu Tasmanian Blue Gum 
  Tree Oil (Eucalyptus Oil)  Health, Herbal Stores    
  Sambucol Sullivan Creek Distributing 888-406-4066 www.sullivancreek.com
  Calcium and Vitamin F Vitamin Shoppe 866-293-3367 www.vitaminshoppe.com
  Bee Propolis
Constipation and  "Unstick" your ileocecal Valve ice on valve    
Diarrhea Detoxify-chlorophyll 2cap/tab every 2 hours. Food Stores  
  Lastic Acid Yeast Wafers Standard Process Inc. 800-869-9159  
  Increase Fiber to Correct Constipation   25 gr.fiber a day    
  Clay internal 1 tablesp/da Pascalite, Inc. 307-347-3872 www.pascalite.com
Cramps (Muscle) Squeeze Your Upper lip- 20-30 sec.      
  Pickle Juice 2 ounces
Depression Inositol 3 gr w/juce to 12-18 gr/day for 4-6 weeks 800-875-0448 www.allstarhealth.com
  St.John's Wort Phyto-Pharmica 800-376-7889 www.phytopharmica.com
Diabetes Salacia oblonga 2 cap/day Botanika (India)  91-135-2715222 www.botanicalremedy.com
  Vinegar
Cinnamon
2 tab/spoon
1/4 teasp/2 d
before a meal (from fresh apples)
 
Digestive System Betaine Hydrochloride 1-2 tab right after you you eat www.vitaminshoppe.com
Dry Eyes Beta-carotene    application of Vitamin A to the eye  
  Viva Drops Vision Pharmaceuticals www.drugstore.com
Ear Infections Chew Xylitol-Sweetened Gum Xlear.Inc 877-599-5327 www.xlear.com
  Don't Clean Your Ears too Much      
Eczema Chinese Herbal Tea 2 cap/day P.C. Teas Corp. 800-423-8728 www.teastohealth.com
  (E-Tea)
  Tree Oil (Eucaliptus Oil)  Health, Herbal Stores    
  Sambucol Sullivan Creek Distributing 888-406-4066 www.sullivancreek.com
Emphysema Tomato Juice
Epilepsy Essential Oil to sniff 2-4 drops in Penn Herb Co.Ltd 800-523-9971 www.pennherb.com
  2 tablespoon Aroma Vera 800-669-9514 www.aromavera.com
  of olive oil Aura Cacia  800-437-3301 www.frontiercoop.com
Erectile Dysfunction Tonghat Ali (ActiveAli) SourceOne global Partners  800-755-4996 Health food stores ActivAli or
  L/100 Tongkat Ali
  Muira Puama:
  Masculex 1-1.5 gr/dat Enzymatic Therapy 800-783-2286 www.enzy.com
  Horsepower #3
TA 200x (Indonesian Toncai

Extract )
Amino acid & Botanical Supply
GMP Certified Lab
800-952-7921
 

http://www.ta200x.com/
Eye Health Eat foods rich in Quercetin green tea, apples, red or white vine, onions black currant
  Eggs prevent macular degeneration      
  Triphala capsules or Bazaar of India Imports 800-261-7662 www.bazaarofindia.com
  powder 510-549-9990
Eye Twitching Calcium and Vitamin F supplementation Vitamin Shoppe 866-293-3367 www.vitaminshoppe.com
Fatigue Potassium-Magnesium  For Your Health 800--456-4325 www.fyh.com
  Aspartate
  Isotonic Mineral Formula NutriMedical 888-212-8871 www.nutrimedical.com
  Stevia Rebaudiana Health food stores
  Xylitol XylitolNow 619-445-2689 www.xylitolnow.com
Food Poisoning Dried Plum Puree 3% puree add to the food
  Cilantro (Dodecenal) some Mexican salsas
Foot Health Crocs shoe stores www.crocs.com
Gastrointestinal      Probiotics-fermented food yogurt, cheese, buttermilk, kefir,    
Health   natto, soy sauce, tofu, wegit.
  Peppermint (tea)
  Acidoph Pearls empty Enzymatic Therapy, Vitamin Shoppe 866-293-3367 www.vitaminshoppe.com
  BioBeads stomach Natrol Health food stores
Glaucoma Vitamin C 500mg/4 t/d
  Rutin 20mg & more    
  Alpha lipoic acid (ALA) 150 mg/d
  Ginkgo biloba 40 mg/3t/d
Gum Disease Emdogain application Biora (Sweden "Straumann") 800-448-8168 www.straumann.com
Heart Health Sardinia pilchardus Blue Galleon- BELA-Olhao 800-211-8562 www.drdavidwilliams.com
  (Walbaum)
Hay Fever Yamoa Powder  1 teasp/2t/d Not the Norm Ltd. www.yamoapowder.com
Headache Peppermint oil +   local pharmacies, health food st  
  Ethanol (ethil alcohol) liquor stores (pure grain alcohol)
Heart Failure Sauna Therapy

Resveratrol
Zinc
  infrared sauna 60C/15 min +  30 min lying in a bed  wrapped in blankets

www.bronsonvitamins.com
www.bronsonvitamins.com

Hemorrhoids Lower Abdominal Pressure      
  and Blood Pooling
  Psyllim Seeds (Metamucil) Health stores    
  Bioflavonoid complex 1,000-4,000mg/day day+Vitamin C(500-1,000mg    
  Aloe Vera Gel 1/4-1/2 cup to drink. Health stores.
  Exercises (walking) to strength buttocks muscles
Herpes Bee propolis 3% ointment (cream) for 10 days GloryBee Foods 800-456-7323 www.glorybee.com
Hiatal Hernia "Chicken Wing Cure" 1 glass water Stand on toes & drop fo the floor  
Immune System Diamond V XPC
EpiCor                            

Chia seeds  2 teaspoon/day
  Vitamin Research Products    800-877-2447
Healthy Origins  888-228-6650
Nuts Online
www.vrp.com

www.healthyorigins.com
www.nutsonline.com
Incontinence Acupunture 10-12 weeks
  Kegel Exercises  15 times/day Contract and relax the muscle as quickly as possible. 15 times
Insomnia Adjust your "Cirdadian Clock" Stay awake first night, then asleep at 5 am, every day + 3 o'clock
(Sleeplessness) Sleep in total darkness
  Avoid Exposure to Electromagnetic Fields    
Intestinal Gas    Probiotics-fermented food yogurt, cheese, buttermilk,kefir,    
  natto, soy sauce, tofu, wegit.
  Peppermint (tea)
  Acidoph Pearls empty Enzymatic Therapy, Vitamin Shoppe 866-293-3367 www.vitaminshoppe.com
  BioBeads
Betain Hydrochloride
stomach
1-2 tab/after meal
Natrol
Health Food Stores
Health food stores
Irritable Bowel  Eliminate Stress exercises, hypnosis, walking
Syndrome Sialex  8 capsules Your Prescription for Health 888-794-4325 www.illnessisoptional.com
  Peppermint oil
  (Mentharil) PhytoPharmica 800-376-7889 www.phytopharmica.com
Joints Designer Whey Protein 17-34 gr/day Nutrition Express 800-338-7979 www.nutritionexpress.com
Kidney Stones Chanca Piedra 60 drops/3 t Raintree Nutrition (water extract) 800-780-5902 www.rain-tree.com
  herb www.iherb.com
  Potasisium-Magnesium Reconstituted lemon juice-not fresh lemon  
  citrate product
Liver Health Silymarin 150-300 mg/3 t Enzymatic Therapy, Inc 800-783-2286 www.enzy.com
Low Libido Royal Jelly Vitamin Shoppe 866-293-3367 www.vitaminshoppe.com
Lyme Disease Cat's Claw
  (Samento by Nutrmedix)   800-730-3130 www.nutramedix.com
  work with a doctors who knows Lyme   www.lymediseaseassociation.org
  www.ilads.org
Macular Degeneration   Amsler Grid Test   www.i-care.net/amsler.html
  Take Nutritional Supplemenets      
  Tens Unit  Atloona Medical Supply 800-442-8367 www.atloonamedialsupply.com
  Eat foods rich in Quercetin green tea, apples, red or white vine, onions black currant
  Eggs prevent macular degeneration      
  Triphala capsules or Bazaar of India Imports 800-261-7662 www.bazaarofindia.com
  powder 510-549-9990
Migraines Reduce Peptide Levels With an Oral Appliance    
  Vitamin B2 (B-complex) Freeda Vitamins 800-777-3737 www.freedavitamins.com
Mood Swings Essential Fatty Acids:
  Fish Oil, Flaxseed Oil  Health food stores
Motion Sickness Ginger 1 gr + 20-30 min before traveling
  Papaya  2 tab
  P6 (Nei Kuan)   Southwest Bands-acupressure point  
Multiple Sclerosis Bee Venom Therapy 12 gr/day American Apotherapy Society 631-470-9446 www.apitherapy.org
  /Propolis (BVT) live bees-inject their venom
Muscle Pain Capsaicin cream Mountain Home  Nutritionals 888-887-8262 www.drdavidwilliams.com
  DMSO (dimethylsufoxide) DMSO Marketing 800-367-6935  
  application 1-3 teaspoon 502-347-5767
Nausea Controlled Deep Breathing      
  Ginger 1 gr + 20-30 min before traveling
  Papaya  2 tab
Neuropathty Benfotiamine 300-400mg/d Benfotiamine.net Inc 888-493-8014 www.benfotiamine.net
Obesity Make a Commitment to Change Your Lifestyle.    
  Eat Several Smaller Meals      
  Pine Nuts
  Pinolenic Acid(PinnoThin) 3 gr/d Life Extension 800-544-4440 www.le.forg
  (Natural Appetite Control)      
  Lipitrex Progressive Health 888-482-6460 www.progressivehealth.com
  Pine Nut Oil 1-2  tablesp. Siberian Tiger Naturals 877-663-4026 www.siberiantigernaturals.com
 


Linoleic Acid  Tonalin CLA


3 gr/day
L'Epicerie
IHerb
Vitamin Shoppe
866-350-7575

866-0293-3367
www.lepicerie.com
www.iherb.com
www.vitmainshoppe.com